It’s time to discover the best compound exercises for beginners!
Compound exercises are the most “bang for your buck” when it comes to working out, so I’m super excited you want to learn more about them!
In our 1-on-1 Online Coach Program, we prioritize compound exercises when building workout routines for our clients. We’ll explain why today.
Here’s what we’ll cover:
- What are compound exercises? (How to train efficiently)
- The 5 best compound exercises (bodyweight)
- The 7 best compound exercises (barbell)
- Start training with compound exercises (Next steps)
Also, if you’re in a hurry, we’ve compiled all our strength and weight training content into one handy guide called (appropriately): Strength Training 101: Everything You Need to Know.
Grab it for free when you join the Rebellion (that’s us!) below:
Alright, cue the music. Let’s do this thang.