2020 Archives

December

  • 5 Hacks to Effortlessly Build Healthy Habits in 2021
  • The Top 10 Keys to Losing Weight (How Can I Be Successful with Weight Loss?)
  • How to Start Meditating: The Ultimate Guide for Beginner’s Meditation
  • Intermittent Fasting Beginner’s Guide (Should You Skip Breakfast!?)
  • How to Work Out in Small Spaces (The “No Space” Workout)
  • 7 Emergency Hacks to Stay Healthy in the Winter
  • The Ultimate OMAD Diet Guide: Can One Meal a Day Help with Weight Loss?
  • Does the Military Diet Actually Work? Yes, but don’t do it.
  • Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form
  • How to Do a Proper Pull-up & Chin-up, Step By Step.
  • A Beginner’s Guide to Hiking: Everything You Need For Your First Hike!
  • A Beginner’s Guide to Training with Gymnastic Rings (Do a Ring Workout Today)
  • How to Bench Press Safely: The Ultimate Guide for Proper Form and Technique
  • How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)
  • How to Improve Your Grip Strength & Wrist Mobility: The 6 Best Exercises
  • How to Do a Bodyweight Row or Inverted Row
  • November

  • A Beginner’s Guide to Running: 4 Steps to Learn How to Run
  • 7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.
  • 5 Strategies for Overcoming Imposter Syndrome (to Get in Shape)
  • What is Seasonal Affective Disorder? (How to Slay the SAD Beast!)
  • What’s the Best Diet to Lose Weight? (Which Diet is Right for Me?)
  • October

  • Paleo Diet Beginner Guide: 7 Things To Know Before Eating Like a Caveman!
  • The Beginner’s Guide to the Carnivore Diet: 5 Questions on Following an All-Meat Diet
  • Going Plant-Based: Following a Vegan Diet for Fitness
  • Should I Eat Fruit? The Ultimate Guide for Determining “Is Fruit Good for You?”
  • The Mediterranean Diet Beginner’s Guide (Can You Eat Pasta for Weight Loss?)
  • Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)
  • The Beginner’s Guide to the Keto Diet
  • 21 Basic Yoga Poses for Beginners: Plus Videos of Complete Routines
  • September

  • 10 Ways to Make Vegetables Taste Good: How to Start Eating Veggies!
  • How to Spice Up Any Meal. Literally.
  • How Do I Sleep Better? The Ultimate Guide for Improving Sleep
  • The Beginner’s Guide to Parkour (How to Become a Ninja)
  • Does the Perfect Workout Exist? 9 Steps to Find the Best Workout Plan (For You).
  • What is DOMS? The Ultimate Guide for Relieving Sore Muscles
  • August

  • The Ultimate Guide for Performing Lunges (Forward & Reverse)
  • How to Do a Proper Dip: Get Strong With the Dip Exercise
  • Healthy Eating Ultimate Guide: Start Eating Healthy Without Being Miserable
  • The Ultimate Guide for the Best Core Exercises (How to Strengthen Your Core)
  • How to Lose Weight (Without Dieting): 5 Rules of Weight Loss
  • How to Get Started With Bodyweight Training Today!
  • July

  • A Beginner’s Guide to Biking: How to Cycle for Fitness
  • How Much Water Do I Really Need? (A Guide for Proper Hydration)
  • June

  • Protein Calculator: Ultimate Guide for Calculating Your Protein Requirements
  • How to Portion Control (How to Lose Weight with Portion Control)
  • Should I Go Back to the Gym When It Reopens? Is Going to the Gym Safe?
  • May

  • Taking Body Measurements: The Ultimate Guide for Tracking Fitness
  • How to Jump Rope: Ultimate Beginner’s Guide
  • The Flexitarian Diet Plan: The Ultimate Beginner’s Guide to Semi-Vegetarianism
  • The 3 Best Flexibility Exercises: The Ultimate Guide for Improving Flexibility in 30 Days
  • How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating
  • How to Exercise With Your Kids (Work out as a Family!)
  • 26 Easy Meals You Can Cook at Home (During the Apocalypse)
  • The Star Wars Workout: Begin Your Jedi Training!
  • April

  • The Ultimate Resistance Band Workout: How to Train With Exercise Bands
  • How to Build a Home Gym (When All Equipment is Sold Out)
  • March

  • How to Stay in Shape Without Leaving the House: The Ultimate Guide for Getting Fit at Home
  • No Gym? No Problem! Jimmy the Engineer’s Epic Transformation.
  • January

  • What is the CICO (Calories In, Calories Out) Diet? How to Count Calories for Weight Loss
  • How Fast Can I Build Muscle Naturally? A Step-By-Step Guide to Building Muscle Quickly
  • 7 Ways to Measure or Calculate Your Body Fat Percentage (And Lower It!)
  • How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
  • Strength Training For Women: 7 Things You Should Know First!
  • Strength Training & Weight Training 101: Why You Need to Get Strong.
  • “Why Can’t I Lose Weight?” 8 Uncomfortable Truths Holding You Back
  • ← 20192021 →