The Nerd Fitness Protein Calculator (Metric) The Nerd Fitness Protein Calculator (Metric Edition) YOUR SEX: * Male Female YOUR WEIGHT (KILOGRAMS) I AM: * A healthy weight Overweight/Obese MY ACTIVITY LEVEL IS: * Sedentary Active I AM TRYING TO: * Maintain my body composition Lose some fat Gain muscle ARE YOU AN EXPERIENCED LIFTER TRYING TO BULK UP? No Yes DAILY PROTEIN RECOMMENDATION IN GRAMS (LOW END) DAILY PROTEIN RECOMMENDATION IN GRAMS (HIGH END)
The Nerd Fitness Protein Calculator (Metric) The Nerd Fitness Protein Calculator (Metric Edition) YOUR SEX: * Male Female YOUR WEIGHT (KILOGRAMS) I AM: * A healthy weight Overweight/Obese MY ACTIVITY LEVEL IS: * Sedentary Active I AM TRYING TO: * Maintain my body composition Lose some fat Gain muscle ARE YOU AN EXPERIENCED LIFTER TRYING TO BULK UP? No Yes DAILY PROTEIN RECOMMENDATION IN GRAMS (LOW END) DAILY PROTEIN RECOMMENDATION IN GRAMS (HIGH END)
